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It's April, and the weather still doesn't spoil us. We are so tired of the dull gray landscape around, we miss the spring sun and bright colors … I suggest you cook a bright spring soup that will not only cheer you up, but will also be good for your body, tired of heavy food over the winter.Broccoli soup is not only an excellent lean dish rich in vitamins, but also a wonderful miracle soup for weight loss, which compares favorably with its low calorie content! By the way, broccoli contains twice as much vitamin C as citrus fruits known to us! And besides, it has a lot of calcium, potassium, phosphorus, sodium and iron. This is truly a treasure for those who are concerned about their figure! After all, sometimes in pursuit of ideal forms, we lose he alth, depriving the body of the most necessary substances. And there are only 30 calories in 100 g of green cabbage! The fact that the soup is prepared very quickly cannot but rejoice.

Broccoli Soup Recipe

Ingredients for 8 servings:

    • 750g broccoli
    • 900 ml stock
    • 1 small onion
    • 1h teaspoon ground black pepper
    • 1 tbsp butter spoon
    • 1/2 teaspoon dry thyme
    • half a teaspoon of s alt
    • a pinch of nutmeg

    To the bottomput margarine in a three-liter saucepan, melt it, sauté finely chopped onions. Add broccoli and broth, disassembled into small inflorescences, into the saucepan.

    Bring everything to a boil over high heat, add s alt, pepper, thyme, nutmeg, reduce the heat and leave to simmer for fifteen minutes.

    The readiness of broccoli is measured by the degree of softness of its legs. Turn off the soup and start preparing the puree. It is most convenient to grind broccoli with a small amount of broth, and then add the remaining liquid.Well, diet broccoli soup is ready! Now you can decorate the finished dish with crackers or herbs.

    This soup is good both lean and quick. For the latter option, you need to take dietary chicken broth or low-fat beef broth, and when grinding, add a little low-fat cream to the soup and heat it up. Well, vegetable broth made from carrots, onions, sweet peppers, tomatoes, celery, and mushrooms is perfect for lean soup. Add bay leaf, thyme, rosemary, parsley to the broth for flavor.

    Bon appetit!

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